REJUVENATE WITH YOSHIMI

Class description:

Join Fitness Instructor Yoshimi Arai, Certified Fitness Instructor, for a low-impact, full-body workout that can be done from either a standing or seated position - perfect for protecting your knees while still engaging opposing muscle groups.

Set to uplifting music, each session blends precise full-body movement with mental focus to promote agility, balance, and joy.

Improve shoulder and hip flexibility, correct pelvic alignment, and strengthen core, chest, back, and abdominal muscles.

Enjoy a dynamic mind-body exercise experience, awaken your senses, and energize your entire being, leaving you feeling refreshed, revitalized, and stronger - inside and out.

Advance registration is required for each session.